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December and January are peak months for heart trouble. Stay heart healthy this season:




No solid evidence from clinical trials that vitamin D supplementation can prevent cardiovascular disease (CVD) -Medscape news
Having High Blood Pressure Indicators And Signs or Symptoms - Having a high blood pressure is kind...

Interval training is a quick way to improve fitness levels. 



Keeping a budget and shopping for heart healthy foods can seem daunting, but it’s possible! Learn how from 



Herbal stimulant khat raises risk of stroke & death in people with heart disease
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